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  <url>
    <loc>https://wellness180chiropractic.squarespace.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-11-09</lastmod>
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      <image:title>Home - What to Expect</image:title>
      <image:caption>Our goal is to make our patients as comfortable as possible</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61044e96662d4a519b261110/1627746958849-3A43KR3HMNW81HQEFYE9/Wellness+180+Chiropractic++Branding+Session-44.jpg</image:loc>
      <image:title>Home - Services offered</image:title>
      <image:caption>Dr. Nathan and Dr. Lauren are trained in many different techniques, including acupuncture.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://wellness180chiropractic.squarespace.com/meet-the-docs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61044e96662d4a519b261110/068fea42-190c-4c1c-a0c2-1a0bad1e9938/Wellness+180+Chiropractic++Branding+Session-115.jpg</image:loc>
      <image:title>Meet The Docs - Lauren Wright</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Meet The Docs - Nathan Wright</image:title>
      <image:caption>“I grew up on the Westside of Evansville and went to Mater Dei where I played football and wrestled. Chiropractic care paired with rehabilitation helped me through numerous injuries throughout this time period. Many times, aches and pains are just your body's way of telling you that you are not functioning at 100%. I have always been interested in the idea of optimizing the body's ability to perform at it's best, and chiropractic is the perfect way to allow me to practice this. Everyone can benefit from chiropractic care in some way, and we are glad to be able to help a vast array of issues. My favorite patients to treat are those suffering from repetitive work injuries, sports injuries, and those who need support while training- be it weight loss, body-building, or simply for self betterment. I am focused on hands-on techniques including diversified (what you think of when you picture an adjustment), flexion/distraction, and manual muscle therapy.”</image:caption>
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  <url>
    <loc>https://wellness180chiropractic.squarespace.com/servicesoffered</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-16</lastmod>
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      <image:title>Services - Adjustment</image:title>
      <image:caption>What is an adjustment? An adjustment is where motion is restored to a joint that is fixated. This can be done through a variety of ways. Our doctors are trained in Diversified technique, Thompson technique, Cox Flexion Distraction, Logan Basic, and Activator Methods.</image:caption>
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    <image:image>
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      <image:title>Services - Muscle Therapy</image:title>
      <image:caption>Chiropractic is about treating the whole joint structure and that includes the surrounding muscles. Our doctors are trained in muscle therapy techniques such as Instrument Assisted Soft Tissue Manipulation, Active Release Technique, and Dry Needling.</image:caption>
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      <image:title>Services - Pediatrics</image:title>
      <image:caption>Dr. Lauren is our Pediatric Specialist. She sees babies as young as five days old to eighteen years old. Pediatric adjustments are more gentle than an adjustment for an adult. Chiropractic can help treat torticollis, ear infections, constipation, pelvic imbalances, and even latch issues.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61044e96662d4a519b261110/1628201662405-UBTBR2KUC60KOT2TJVOJ/7ab8c02af2c8d392537c54942a6f304e8be04edb-14.jpg</image:loc>
      <image:title>Services - Accupuncture</image:title>
      <image:caption>Acupuncture is a part of Traditional Chinese Medicine that deals with energy (or Chi) imbalance. Acupuncture is used to treat a variety of conditions including headaches, neck and back pain, allergies, and gastrointestinal issues. It is also useful in aiding fertility treatments, pregnancy, as well as treating side effects of chemotherapy and radiation.</image:caption>
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  </url>
  <url>
    <loc>https://wellness180chiropractic.squarespace.com/patient-reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-11</lastmod>
  </url>
  <url>
    <loc>https://wellness180chiropractic.squarespace.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-10</lastmod>
  </url>
  <url>
    <loc>https://wellness180chiropractic.squarespace.com/new-patient</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-08</lastmod>
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      <image:title>New Patient</image:title>
      <image:caption>When you come in, someone will be at the desk to greet you. It’s important to us that you feel welcome in our office.</image:caption>
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      <image:title>New Patient</image:title>
      <image:caption>You’ll be brought back to our exam room. There, Dr. Nathan or Dr. Lauren will do a thorough history and examination. It will also be explained what is going on with your musculoskeletal system. You can ask any questions you have about what is going on or how treatment works.</image:caption>
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      <image:title>New Patient</image:title>
      <image:caption>Based on your examination, you will likely be adjusted on the first visit. It’s important to us that we get you feeling better right away. We will also send you home with exercises or stretches to help you get better faster.</image:caption>
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